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by Natalie Sampson (Wellness Consultant) 1. Eat “Real” Foods In this generation of fast easy convenience we tend to eat too many...

by Natalie Sampson (Wellness Consultant) 1. Check with your healthcare practitioner If you have any underlying health conditions or...

by Natalie Sampson (Wellness Consultant) High blood pressure, also known as hypertension, can be a challenge to manage. There are many...

Ask anyone in your immediate circle and I can pretty much guarantee that you'll discover quite a few are struggling with elevated...